2021 Weight Loss Plans

2021 Weight Loss Plans

Eating healthy and losing weight can be a challenge. Folks often ask, “which diet plan is best for me?” Experts suggest the cross of the list any “miracle diets” out there. Try to find something that you can actually with you for the rest of...
Dealing with Isolation

Dealing with Isolation

Sometimes, I feel overwhelmed. Sometimes I feel unmotivated and down. Sometimes, I let my feelings get the best of me. There are ways to fight back and letting go of the negative talk. Here are a couple of ideas. Read More @...
Indoor Walking Works!

Indoor Walking Works!

Some days we just cannot walk outside. Reason may include: rain, snow, nighttime or something else. Have you ever considered walking INSIDE? I know it sounds crazy, but you can do it. I have done it for years. There are many DVD’s, YouTube’s and video...
Your Guide to Choosing a Nursing Home

Your Guide to Choosing a Nursing Home

Picking a nursing home can be scary and overwhelming. The Center for Medicare and Medicaid Services (CMS) has put together this handy guide to help with the decision making progress of nursing home placement. This official government booklet explains: How to find and...
2021 Medicare and You

2021 Medicare and You

2021 Medicare and You handbook is in digital form! Now you can download the latest and greatest information regarding your Medicare coverage! This publication covers everything you need to know about Medicare.  It includes:  the summary of Medicare benefits, coverage...
Medicare & Coronavirus

Medicare & Coronavirus

Co-VID 19 is on the minds of everyone today.  One question I hear often:  “Will my Medicare plan cover my upcoming covid 19 vaccination?”  The answer is: “Yes!”  Click here for more information. Read More @...